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    Giselle's Core Training

    Train smart to keep your body strong

  • Core Results

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    Even while growing up in Texas I remember physical fitness was a passion of mine, and it's incredibly rewarding and fulfilling to now be a London-based fully qualified and accredited Fitness and Personal Trainer. I've been motivating and transforming clients since 2015, and my trusted and proven approach is not only challenging, but very rewarding.

    Through custom plans designed to fit your schedule and achieve your fitness goals, we’ll use the core elements of movement, mindset, and lifestyle to achieve your best self. Success and results come from progress, not perfection, and I will guide you every step of the way.

  • Movement

    To improve physical performance it’s essential to understand the critical role movement plays in our development. We'll use plyometrics, endurance, and core stability to build strength as I motivate you to push to the next level.

    Mindset

    Most training programs focus on physical training, but mental fitness is just as important. I will help you create the connection between the two so you can develop a strong and balanced mind that will lead you to a healthier life.

    Lifestyle

    Questions about sleep and diet habits are often overlooked. During our sessions I will educate you on the importance of how proper sleep and nutritious food are key pillars of long-term health, lower stress levels, and overall happiness.

  • Training Programs

    Whether you are a beginner or more advanced, my programs are customizable for all fitness levels. You can choose between in-person training at my private studio or outdoors in a park, or virtual sessions through Zoom.

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    Intense Plan (£55/session):

    20 sessions over 10 weeks that will transform your body, mindset, and overall approach to fitness. The Nutrition Plan is included for free.

    Core Plan (£65/session):

    10 sessions over 10 weeks that will build a fitness foundation for a healthier and more active lifystyle. Add the Nutrition Plan for a discounted price £29.

    Single Session/Self-Guided Program (£95):

    You can also start your training with a single session together, or if you prefer working at your own pace, I can design a 30-day self-guided program you can use at home or at your own gym. For both you can apply the cost to a Core or Intense plan within 72 hours of purchase.

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    Nutrition Plan (£99):

    A 30-day PFC (protein, fats, and carbs) meal plan laying out what to eat at every meal and snack.

  • Client Reviews

    Check out a few of my reviews below, and you can see more on my Google business page.

  • "Giselle has been a fantastic decision. Past attempts with gym memberships and classes never really worked out for me – I just couldn't keep up the motivation. Giselle has been nothing short of amazing since day one. She's conveniently located, incredibly flexible with training locations, and really knows her stuff. What stands out is how she listens to what I want and tailors each workout accordingly. Her encouragement and support have been pivotal in helping me achieve my fitness goals. In just six months, I've lost 7 kilos and nearly 5 inches off my waist, which is incredible! Training with Giselle is more than just exercise; it's a complete experience . . . she's a motivator and knows how to make fitness both fun and rewarding. If you're considering a personal trainer, Giselle is the person to go to. She's transformed how I feel about myself, and I'm confident she can do the same for you."

    — Sarah

  • Let's Get Started

    Select the program(s) you are interested in by sending me a message using the contact form below.

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